Specific Aerobic Activities

Running Use a good running shoe. Land on the heel and rotate to the toe, except when sprinting stay on toes. Use orthotic inserts if necessary. Restrict vertical movement, don't slam down, glide. Stair Master Use the hand rails for balance only, not for support. Keep back and head straight up in vertical alignment. Using 8 to 10 inch step strokes uses 15% more energy. Stationary Bicycle Restrict side flex movement. Assume upper body slightly forward with head upright. Adjust seat for near full leg extension.