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Sports specific exercises are training methods used to target those muscles that are particular to a single type of activity. The sport activity is duplicated using various weight training methods. Muscle strength, endurance, flexibility and range of motion (ROM) are developed specifically to enhance the sport activity by overtraining individual muscles or groups of muscles so that they perform better at the lighter loads of a specific sport.
If you have any suggestions or would like to add a sport, you can use this form to add an exercise HERE.
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