References And Further ReadingACSM, ACSM's Guidelines for Exercise Testing and Prescription, Sixth Ed. New York, Lippincott Williams & Wilkins, 2000 Avellini, B. A., Shapiro, Y., & Pandolf, K. B.Cardio-Respiratory Physical Training in Water and on Land European Journal of Applied Physiology and Occupational Physiology, (1983) 50, 255-263. Baechle, Thomas, Ed. D, CSCS. Weight Training Instruction: Steps to Success Champaign, IL: Human Kinetics, 1994. Benowieez, Robert. Vitamins & You. New York: Berklett books, 1981 Blanche, W., Evans, W., Cureton, K. J., & Purvis, J. W. Metabolic and circulatory responses to walking and jogging in water Research Quarterly, (1978) 49, 442-449. Borton, Benjamin. Human Nutrition. New York: McGraw-Hill, 1978 Bosco, Dominick. The People's Guide to Vitamins & Minerals. Chicago: Contemporary Books, 1980 Briggs, Paula. The Physically Challenged. Aquatic Exercise Association Aquatic Fitness Professional Manual, (2003): 320. Carper, Jean. Jean Carper's Total Nutrition Guide. New York: Bantam Books, 1989. Cohen, BM. Lecithin in Mania. A Preliminary Report. American Journal of Psychiatry 137(2) 242-3, February, 1980 Craig, A.B. and Dvorak, A.M. Thermal regulation of man exercising during water immersion. Journal of Applied Physiology, 25 (1968): 23-5. Coon, Nelson. Using Plants for Healing. Emmaus, PA: Rodale Press. 1979 Conner, William MD. Fruit of the Seas May Foil Cardiovascular Disease. Medical News. February 12, 1982 (729-733) Copeland, C. et al. Power Step Reebok. Boston, MA: Reebok International, Ltd, 1992. Costill, D., et al. Effects of Caffeine Ingestion on Metabolism and Exercise Performance Medical Science Sports Exercise 1978. DiPrampero, P.E. The energy cost of human locomotion on land and in water. International Journal of Sports Medicine, 7, no. 2 (1986): 55-72. Francis, L., et al. Introduction to Step Reebok Boston, MA: Reebok International, Ltd, 1991. Gibney, Michael. Nutrition Diet & Health New York: Cambridge University Press, 1986. Gottlieb, William. The Complete Book of Vitamins. Emmaus, PA: Rodale Press, 1984 Grant, Norman. Resistive Weight Training Dubuque, IA: 1993 Herbert,Victor, M.D. Total Nutrition, The Only Guide You'll Ever Need New York: St. Martin's Press, 1995. Humphries, Debra, et al. Step Fitness Basics, Instructor Resource Guide. St. Paul, MN: National Fitness Association of America, 1992 Jordan, Peg, RN (Ed.). Fitness Theory and Practice. Sherman Oaks, CA: Aerobics and Fitness Association of America, Stoughton, MA: Reebok University Press, 1993 Kadans, Joseph. Encyclopedia of Medicinal Herbs. New York: Arco Publishing, 1984 Kirschmann, John. Nutrition Almanac. New York: McGraw-Hill, 1984 Komi, P. V., Editor, Strength And Power In Sport Blackwell Scientific Publications, London, 1992. Mazzeo, Karen, M. Ed., A Committment to Fitness Englewood, CO: Morton Publishing Co, 1985. McArdle, Katch, Katch. Exercise Physiology. Williams & Wilkins, Baltimore, MD, 1996, ISBN 0-683-05731-6 McCarty, Mark. Health Benefits of Supplemental Nutrition. San Diego, CA Nutri Guard Research,1985 Miller, David, et al. Fitness A Lifetime Commitment. New York: Macmillan Publishing Co., 1986. Mindel, Earl. Vitamin Bible. New York: Warner Books, 1985. Pop-Cordle, Jamie, M.S., R.D. and Martin Katahn, Ph.D. The T-factor Fat Gram Counter. New York: W. W. Norton & Company, 1994. Piscopo, John. Fitness and Aging New York: Macmillan Publishing Co., 1995. Razdan & Pettersson, Br. J. The ARS Medicina Report on Chitosan Helsinki, Finland, 1994 Reid, J. Gavin, et al. Exercise Prescription for Fitness Englewood Cliffs, NJ: J. Prentice Hall, Inc., 1985. Richie, S. E., & Hopkins, W. G. The Intensity of Exercise in Deep-Water Running International Journal of Sports Medicine, (1991) 12, 27-29 Ritchinson, Jack. The Little Herb Encyclopedia. Orem, Utah: Bi World Publishers, 1995 Scmidtbleicher, D., Strength Training, Part I & II SPORTS, Coaching Association of Canada, Aug., 1985. R. Rikli, C. Jones, Senior Fitness Test Manual Champaign, IL: Human Kinetics, 2001. Thomas, David G., Swimming: Steps to Success Human Kinetics, 2005 Tierra, Michael. The Way of Herbs. New York: Washington Square Press, 1983 Shin, Tae Won, et al. Are hot tubs safe for people with treated hypertension? Canadian Medical Association Journal, Dec. 2003 |