Body Calculator

Units Height (in/cm) Weight (lb/kg) Waist (in/cm) Gender English Metric Male Female BMI Ideal Wt Range - Est Body Fat % Lean Body Wt

Calorie Calculator

Units Weight (lb/kg) Minutes English Metric Activity Aerobics: low impact Aerobics: high impact Aerobics: water Aerobics, Step: low impact Aerobics, Step: high impact Bicycling, Stationery: moderate Bicycling, Stationary: vigorous Calisthenics: pushups, situps, vigorous Chopping and Splitting Wood Circuit Training: general Basketball: playing a game Basketball: wheelchair Bicycling: BMX or mountain Bicycling: 12-13.9 mph Bicycling: 14-15.9 mph Boxing: sparring Bowling Fishing: general Football: competitive Football: touch, flag, general Frisbee Gardening: general Golf: carrying clubs Golf: pulling cart Golf: riding cart Gymnastics: general Handball: general Hiking: cross-country Horseback Riding: general Housecleaning: general Ice Skating: general Martial Arts: general Mowing Lawn: walk, hand mower Mowing Lawn: walk, power mower Mowing Lawn: riding mower Racquetball: competitive Racquetball: casual, general Raking Lawn Rock Climbing: ascending Rock Climbing: rapelling Rollerblade Skating Rope Jumping: slow Rope Jumping: moderate Rowing, Stationary: light Rowing, Stationary: moderate Rowing, Stationary: vigorous Running: 5 mph (12 min/mile) Running: 5.2 mph (11.5 min/mile) Running: 6 mph (10 min/mile) Running: 6.7 mph (9 min/mile) Running: 7.5 mph (8 min/mile) Running: 8.6 mph (7 min/mile) Running: 10 mph (6 min/mile) Running: cross-country Sex: moderate effort Snow blower: walking Shoveling Snow: by hand Skateboarding Skiing: cross-country, moderate speed Skiing: downhill, moderate effort Ski Machine: general Snow Shoeing Snowmobiling Softball: general play Stair Step Machine: general Stretching, yoga Swimming: general, leisurely Tennis: general Trampoline Volleyball: non-competitive, general play Volleyball: competitive, gymnasium play Volleyball: beach Walk: 3.5 mph, level, brisk pace Walk: 4 mph, level, very brisk pace Walk: 4.5 mph, level, very, very brisk Walk/Jog: alternate 10 min Walk: pleasure, walking dog Wash and wax car Water Skiing Water Polo Weight Lifting: general Weight Lifting: vigorous Whitewater: rafting, kayaking Calories Burned

Running Pace Calculator

Miles Hours Minutes Seconds Min/Mile