Excellent for begginner class even when warming up.
Sequence:
3 Step foward to 12 o'clock
3 Step backwards 6 o'clock
1 Step to left 45 degrees 10 o'clock and return
1 step to right 45 degrees 5 o'clock
Jab with left and switch fighting stance
Jab with right and switch fighting stance
8 Jumping Jacks end in karate horsestace
1-2-3 steping foward reverse punch and backwards 3-2-1
Notes:
If it is done after warm up add moves to increase intensity (pushups; squat and kick; speed punches raising knees; lunges; jumping jacks, etc.)after required number of reps or in between rounds.
