Power Punch Combo (Warm Up/Cardio)


  • Start Position:
    • Frontal stance - form can be easily seen this way.
  • Description:
    • Hands will be in line with your shoulder.
    • Abs tight and your knees slightly bent
    • Never turn hips to execute a punch
  • Sequence:
    1. 4 single up tempo punches R/L = 8c
    2. Double punches up tempo R/L = 4c
    3. 4 Alternating punches R/L = 4c
  • Notes:
    • #1 can punch high and come down
    • #2 can be hooks
    • #3 can be uppercuts
    • Great little warm up as well as cardio be creative
    • Have fun from Linda Wakerell


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