| https://www.ifafitness.com/ |
| https://www.ifafitness.com/ |
| About US | IFA - More about IFA Certifications for Personal Trainer and Group Fitness Instructor Certification online 24/7. Nationally and Internationally accepted since 1995 with Instructors in 95 countries. |
| Facility Accreditation | IFA - IFA Accreditation for Personal Trainer and Group Fitness Instructor Certification online 24/7. Nationally and Internationally accepted since 1995 with Instructors in 95 countries. |
| Personal Trainer & Group Fitness Instructor Certification Online Exam | IFA - IFA Fitness Certification Exam for Personal Trainer and Group Fitness Instructor. |
| Personal Trainer & Group Fitness Instructor Online Examen de certification | IFA - IFA Examen de Certificación en Español para Instructor de Aptitud Física y Entrenador Personal. |
| Aqua Fitness Certification Online | Water Aerobics Instructor | IFA - Earn your Aqua Fitness Certification online with IFA. Learn water aerobics, water-based training and class instruction. Free study manual and exam. |
| Aqua Fitness Instructor Certification Online Exam | IFA - IFA Fitness Instructor Certification Exam Aqua Fitness Instructor and Water Aerobics Training. |
| Attention IFA Members | IFA - IFA Online certification for Personal Trainer and Group Fitness Instructor. |
| https://www.ifafitness.com/book/ |
| Types of Nutritional Abuses | IFA - Types of nutritional abuses. |
| Aerobic Activities | IFA - Specific Cardio Activities. |
| Types of Cardio & Aerobics Classes | IFA - Learn about types of cardio and aerobics classes including high impact, low impact, step aerobics, interval and circuit training, plus basic class structure. |
| Cardio Training | IFA - Cardiovascular Fitness Training. |
| Cardio Training Form | IFA - Cardio Training Form. |
| Fitness Instructor Certification Exams | IFA - fitness certification exams for Personal Trainer, Group Fitness, Sports Nutrition, Senior Fitness, Aqua Fitness and Health & Fitness Coach. |
| Anatomy Chart | IFA - Anatomy Chart shows muscle and bone structure. |
| Aqua Aerobics & Water Aerobics Training Guide | IFA - Learn aqua aerobics and water aerobics training techniques, including benefits, safety, teaching methods, water depth, equipment and class structure. |
| Behavioral Modification | IFA - Behavioral Modification. |
| Body Mass Index Chart | IFA - BMI Chart. Determine your BMI based on your height and body weight. |
| Cardio Choreography & 32-Count Music | IFA - Learn how 32-count music is used in cardio choreography. Understand musical phrases, beats and how to build 32-count exercise combinations. |
| Client Training Contract | IFA - Client Training Contract. |
| Client Personality Types | IFA - Client Personality Types. |
| Cognitive Behavior Techniques | IFA - Cognitive Behavior Techniques. |
| Cognitive Coaching | IFA - Cognitive Coaching. |
| Health & Fitness Coaching Client Communication | IFA - Client Communication. |
| Health & Fitness Coach Medical Connection | IFA - Medical Connection. |
| Daily Training Form | IFA - Daily Fitness Training Form. |
| Determinants of Behavior | IFA - Determinants of Behavior. |
| Emotional Intelligence | IFA - IIFA Emotional Intelligence. |
| Types of Fats | Saturated & Unsaturated Fats | IFA - Learn about types of fats, including saturated and unsaturated fats, fatty acids, triglycerides, fat metabolism and cholesterol. |
| Fitness Testing & Assessment | IFA - Learn about Fitness Testing & Assessment. |
| Fitness Evaluation Form | IFA - Learn about Fitness Evaluation of clients for trainers and instructors. |
| Fitness Testing Tables | Push-Up, Sit-Up & Fitness Standards | IFA - Fitness testing tables for push-ups, sit-ups, flexibility, cardiovascular fitness and body composition. View fitness standards and normative data. |
| Five Pillars of a Healthy Lifestyle | IFA - Learn about the Five Pillars of a Healthy Lifestyle. |
| Glycemic Index of Foods | Low, Moderate & High GI Foods | IFA - Glycemic index of foods with low, moderate and high GI food lists. Learn how protein and fat affect carbohydrate absorption and blood glucose response. |
| Health and Fitness Coaching | IFA - Learn about Health and Fitness Coaching. |
| Maximum & Target Heart Rate Calculations | IFA - Learn how to calculate maximum and target heart rate, including the 220-age formula, Standard and Karvonen methods, resting heart rate and recovery heart rate. |
| Target Heart Rate Charts | IFA - Target heart rate charts for exercise and fitness training. Quickly look up heart rate ranges and beats per minute (BPM) for your workout. |
| Exercise & Hydration | IFA - Learn about Hydration, water and liquid requirements. |
| Fitness ABCs Foreword | IFA - FREE Fitness ABCs Manual and Coursework for Certification Programs. |
| Exercise Injury | IFA - Learn about exercise injury, the causes and prevention. |
| Fitness Client Interviewing | IFA - Learn about Client Interviewing. |
| Cardio Kickbox Class | IFA - Learn about Cardio Kickboxing class. |
| Kickboxing Moves List | Punches, Kicks & Techniques | IFA - Learn kickboxing moves including the jab, hook, power and roundhouse punches, plus front, side and roundhouse kicks with step-by-step techniques. |
| Kinesiology | Agonist & Antagonist Muscles & Joint Action | IFA - Learn kinesiology basics including agonist and antagonist muscles, opposing muscle groups, muscle contractions, anatomical planes and joint actions. |
| Lifestyle Assessment & Modification | IFA - Learn about Lifestyle Assessment & Modification. |
| Sample Low Fat Menu | IFA - Learn about low fat menu and suggestions. |
| Muscle-Exercise Cross Reference | IFA - Muscle and Exercise Cross Reference. |
| Nutritional Requirements | IFA - Health & Fitness Nutritional Requirements. |
| Online Fitness Training | IFA - Learn about online Group Fitness and Personal Trainer Contracts. |
| Physician Exercise Release Form | IFA - Fitness Instructor's Physician Exercise Release Form. |
| Physiology and Energy Production | IFA - Learn about Physiology and muscle types. |
| Plyometric Training | IFA - Learn about Plyometrics Fitness Training. |
| Pregnancy and Fitness | IFA - Learn about Pregnancy and Fitness. |
| Protein & Amino Acids | Essential & Non-Essential | IFA - Learn about protein and amino acids, including essential and non-essential amino acids, complete proteins, protein sources, biological value and daily requirements. |
| Fitness References | IFA - Fitness ABCs References and Further Reading. |
| Sample Workout Routine | IFA - A sample workout routine from IFA. |
| Senior Fitness | IFA - Senior Fitness special considerations. |
| Senior Fitness Assessment | IFA - Senior Fitness Testing Assessment. |
| Step Aerobics Class | IFA - Step Cardio and Aerobics Class Elements. |
| Basic Step Aerobics Moves & Exercises | IFA - Learn basic step aerobics moves including the Basic Step, V-Step, A-Step, Turn Step, Z-Step and X-Step with descriptions and count breakdowns. |
| Fitness Stretching | IFA - Fitness General Stretching Techniques. |
| Nutritional Supplements | IFA - Learn about Supplements and Physical Training. |
| Teaching Cardio Class | IFA - Learn about Teaching Cardio Class. |
| Transtheoretical Model | IFA - Learn about Transtheoretical Model used in Health & Coaching. |
| RDA Chart | Recommended Daily Allowances for Men, Women & Children | IFA - RDA charts showing recommended daily allowances and nutritional requirements for men, women and children, with data sourced from the USDA. |
| Vitamins and Minerals | Fat & Water-Soluble Vitamin Charts | IFA - IFA Fitness ABCs Manual. IFA Vitamin and mineral requirements. |
| Weight Training & Strength Training | Sets, Reps & Techniques | IFA - Learn weight and strength training techniques, including how many sets and reps to perform, proper lifting technique, 1RM, free weights and machines. |
| Workout Training Form | IFA - Gym Workout Training Form. |
| Yoga Training | IFA - Yoga Training Techniques. |
| Starting a Personal Trainer Business | IFA - IFA business opportunities for Personal Trainer and Group Fitness Instructor. Work independently or for a gym. Nationally and Internationally accepted. Certifying fitness instructors for individual and group training since 1995. |
| Health and Fitness Calculators | IFA - IFA Online Fitness and Health Calculators. |
| Personal Training Certification Online - Certificate Generator | IFA - IFA Instructor Certificate Generator for Personal Trainer and Group Fitness Instructor Certification online 24/7. Nationally and Internationally accepted since 1995 with Instructors in 95 countries. |
| Personal Training Certification Online - Certificate Retrieval | IFA - IFA Instructor Certificate Replacements for Personal Trainer and Group Fitness Instructor Certification online 24/7. Nationally and Internationally accepted since 1995 with Instructors in 95 countries. |
| Mail-in Certification Payment Form | IFA - IFA Check Payment Form for Personal Trainer and Group Fitness Instructor Certification online 24/7. Nationally and Internationally accepted since 1995 with Instructors in 95 countries. |
| Adult CPR Refresher Video | CPR Demonstration | IFA - Watch an adult CPR refresher video and review CPR procedures. Intended as a refresher for individuals who have previously received CPR training. |
| Personal Trainer vs Health & Fitness Coach Differences | IFA - More about IFA Certifications for Personal Trainer and Health & Fitness Coach Certification online 24/7. Nationally and Internationally accepted since 1995 with Instructors in 95 countries. |
| Personal Trainer Legal Disclaimer | IFA - IFA Disclaimer for Certification as a Personal Trainer and Group Fitness Instructor and Sports Nutritionist. |
| Personal Trainer and Group Fitness Instructor Manual Download | IFA - IFA Download Resources in Support for Personal Trainer and Group Fitness Instructor Certification online 24/7. Nationally and Internationally accepted since 1995 with Instructors in 95 countries. |
| https://www.ifafitness.com/downloads/ |
| AERO.pdf - |
| AQUA.pdf - |
| BMI.pdf - |
| brochure.pdf - |
| fitabc.pdf - |
| fitabc-chinese.pdf - |
| fitabc-french.pdf - |
| fitabc-german.pdf - |
| fitabc-hindi.pdf - |
| fitabc-italian.pdf - |
| fitabc-japanese.pdf - |
| fitabc-persian.pdf - |
| fitabc-russian.pdf - |
| fitabc-spanish.pdf - |
| HAFC.pdf - |
| IFA-Presentation.pdf - |
| IFA-Workout-Forms.pdf - |
| NUTR.pdf - |
| SENR.pdf - |
| Personal Trainer Code of Ethics | Fitness Instructor Ethics | IFA - IFA Code of Ethics for Personal Trainers and Fitness Instructors, covering professional conduct, client safety, confidentiality, scope of practice and discipline. |
| Frequently Asked Fitness Questions | IFA - IFA Fitness FAQs for Personal Trainer and Group Fitness Instructor Certification online 24/7. Nationally and Internationally accepted since 1995 with Instructors in 95 countries. |
| Certification FAQs | Fitness Certification Questions | IFA - Answers to frequently asked questions about IFA fitness certifications, including recognition, requirements, recertification, exams, payment and certification credentials. |
| International Fitness Association Country Flags | IFA - IFA Flags of Member Countries for Personal Trainer and Group Fitness Instructor Certification online 24/7. Nationally and Internationally accepted since 1995 with Instructors in 95 countries. |
| Fitness Instructor Guidelines | IFA - IFA Fitness Instructor and Personal Trainer Guidelines. |
| Add a Gym | IFA - IFA International Gym Database - Add Gym. |
| Gym Locator | IFA - IFA International Gym Database - Gym Locator. |
| Health & Fitness Coach Certification Online Exam | IFA - IFA Fitness Exam for Health & Fitness Coach Certification. |
| https://www.ifafitness.com/health/ |
| Gym Temperature and Noise Limits | IFA - Gym temperature guidelines for fitness facilities, including recommended temperatures and humidity for aerobics, weight training, yoga and pool areas. |
| Health & Fitness Coach Certification Online | IFA - Earn your IFA Health & Fitness Coach Certification online. Free study manual and exam, immediate results, and pay only after you pass. |
| Conducting a Fitness Certification Seminar | IFA - IFA Hosting Seminars for Personal Trainer and Group Fitness Instructor Certification online 24/7. Nationally and Internationally accepted since 1995 with Instructors in 95 countries. |
| Send us a Message | IFA - IFA Email Contact Form for Personal Trainer and Group Fitness Instructor Certification online 24/7. Nationally and Internationally accepted since 1995 with Instructors in 95 countries. |
| Online Fitness Certifications | Personal Trainer & More | IFA - Earn your fitness certification online with IFA. Personal Trainer, Group Fitness, Sports Nutrition, Health Coach, Aqua Fitness and Senior Fitness certifications. |
| Cardio Kickboxing Class Video | IFA - IFA Cardio Kickboxing Class Elements for Fitness Training. |
| https://www.ifafitness.com/kmoves/ |
| Cardio Kickboxing Library - Basic Foot | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Basic Footwork adding Karate punches |
| Cardio Kickboxing Library - Battle Combo | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Battle Combo |
| Cardio Kickboxing Library - Cardio Corner | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Cardio Corner Combo |
| Cardio Kickboxing Library - Combo Kick | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Combo Kicks |
| Cardio Kickboxing Library - Duck Punch Combo | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Duck Punch Combo |
| Cardio Kickboxing Library - Ekins Kick Combo | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Ekins Kick Combo |
| Cardio Kickboxing Library - Arm Fatigue | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Arm Fatigue |
| Cardio Kickboxing Library - Fun Power Combo | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Fun Power Combo |
| Cardio Kickboxing Library - Gold-Belt Combo | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Gold-Belt Combo |
| Cardio Kickboxing Library - Hannah's Kickboxing Combo | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Hannah's Kickboxing Combo |
| Cardio Kickboxing Library - Hi Lo Combo Jo | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Hi Lo Combo Jo |
| Cardio Kickboxing Library - Hook, Upper and Kick Combo | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Hook, Upper and Kick Combo |
| Cardio Kickboxing Library - Heart Rate Upper-Cut & Hook | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Heart Rate Upper-Cut & Hook |
| Cardio Kickboxing Library - Cardio Kickboxing Basics | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing Basics |
| Cardio Kickboxing Library - Jabs and Front Kick | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Jabs and Front Kick |
| Cardio Kickboxing Library - Tip For Learning The Jab | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Tip For Learning The Jab |
| Cardio Kickboxing Library - Jab Workout | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Jab Workout |
| Cardio Kickboxing Library - Jab Cross Hook Upper | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Jab Cross Hook Upper |
| Jab Cross Hook Uppercut | Kickboxing Combination | IFA - Learn the jab, cross, hook and uppercut kickboxing combination with the proper sequence, starting position, repetitions and technique tips. |
| Cardio Kickboxing Library - Jumpin Jack Flash | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Jumpin Jack Flash |
| Cardio Kickboxing Safety & Injuries | Warnings & Tips | IFA - Learn cardio kickboxing safety, common causes of injury, and technique tips for safer kicks and punches, including knee, elbow and side-kick precautions. |
| Cardio Kickboxing Library - Kick and Punch Combo | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Kick and Punch Combo |
| Cardio Kickboxing Library - Tap and Combo Punch | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Tap and Combo Punch |
| Cardio Kickboxing Library - Side Kick and Block | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Side Kick and Block |
| Cardio Kickboxing Library - Kick-Block and Jab | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Kick-Block and Jab |
| Cardio Kickboxing Library - Power Walk | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Power Walk |
| Cardio Kickboxing Library - Front Kick and Jab | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Front Kick and Jab |
| Side-Step Jab and Kick | Kickboxing Combination | IFA - Learn the Side-Step Jab and Kick cardio kickboxing combination with side-step jabs, front kicks, side kicks, sequence and technique tips. |
| Cardio Kickboxing Library - Shin-Block and Cross-Jab | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Shin-Block and Cross-Jab |
| Cardio Kickboxing Library - Grapevine and Side Kick | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Grapevine and Side Kick |
| Cardio Kickboxing Library - Kick and Knee Strike | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Kick and Knee Strike |
| Cardio Kickboxing Library - Front and Side Kick | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Front and Side Kick |
| Cardio Kickboxing Library - Kick-Block and Cross | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Kick-Block and Cross |
| Cardio Kickboxing Library - Jab-Cross and Kick | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Jab-Cross and Kick |
| Cardio Kickboxing Library - Boxer and Jab | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Boxer and Jab |
| Cardio Kickboxing Library - Boxer and Split-Jab | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Boxer and Split-Jab |
| Cardio Kickboxing Library - Reverse Boxer and Jab | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Reverse Boxer and Jab |
| Cardio Kickboxing Library - Roundabout and Jab | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Roundabout and Jab |
| Cardio Kickboxing Library - Push Kick and Block | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Push Kick and Block |
| Cardio Kickboxing Library - Power Punch Combo | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Power Punch Combo |
| Cardio Kickboxing Library - Jabs and Side-Kick | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Jabs and Side-Kick |
| Cardio Kickboxing Library - Combo-Kick and Punch | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Combo-Kick and Punch |
| Cardio Kickboxing Library - Knee-Strike Side Kick Combo | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Knee-Strike Side Kick Combo |
| Cardio Kickboxing Library - Knee-Up | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Knee-Up |
| Cardio Kickboxing Library - Mam-bo Combo | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Mam-bo Combo |
| Cardio Kickboxing Library - Multiple Opponents | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Multiple Opponents |
| Cardio Kickboxing Library - Pages Move | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Pages Move |
| Cardio Kickboxing Library - Power Combo | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Power Combo |
| Cardio Kickboxing Library - Power kicks | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Power kicks |
| Cardio Kickboxing Library - Power Punch | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Power Punch |
| Cardio Kickboxing Library - Ryans Move | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Ryans Move |
| Cardio Kickboxing Library - Shuffle Attack & Plyo Combo | IFA - Shuffle Attack & Plyo Combo |
| Squat Kicks | Cardio Kickboxing Exercise & Technique | IFA - Learn how to perform Squat Kicks, a cardio kickboxing exercise combining alternating squats and kicks. Includes the movement sequence and technique tips. |
| Cardio Kickboxing Library - Step Pivot Combo | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named Step Pivot Combo |
| Cardio Kickboxing Library - 2-3-4 Tempo and Front Knee | IFA - IFA Cardio Kickboxing Procedures. Cardio Kickboxing move named 2-3-4 Tempo and Front Knee |
| Master Fitness Instructor Certification Programs | IFA - Earn an IFA Master Fitness Instructor certification in Personal Training, Sports Nutrition, Senior Fitness, Aqua Fitness or Health & Fitness Coaching. |
| Member Info Update Form | IFA - IFA Member Information Update Form for Personal Trainer and Group Fitness Instructor Certification online 24/7. Nationally and Internationally accepted since 1995 with Instructors in 95 countries. |
| https://www.ifafitness.com/moves/ |
| Aerobics Library - Around the World | IFA - IFA Cardio Workout Procedures. Aerobic Class Move named Around the World |
| Aerobics Library - A-Step | IFA - IFA Cardio Workout Procedures. Aerobic Class Move named A-Step |
| Aerobics Library - Basic Step | IFA - IFA Cardio Workout Procedures. Aerobic Class Move named Basic Step |
| Aerobics Library - Bicep Curler | IFA - IFA Cardio Workout Procedures. Aerobic Class Move named Bicep Curler |
| Aerobics Library - Charleston | IFA - IFA Cardio Workout Procedures. Aerobic Class Move named Charleston |
| Aerobics Library - Double Grapevine | IFA - IFA Cardio Workout Procedures. Aerobic Class Move named Double Grapevine |
| Aerobics Library - Diagonal Cross | IFA - IFA Cardio Workout Procedures. Aerobic Class Move named Diagonal Cross |
| Aerobics Library - Grapevine | IFA - IFA Cardio Workout Procedures. Aerobic Class Move named Grapevine |
| Step Aerobics Library - Step Aerobics Basics | IFA - IFA Cardio Workout Procedures. Step Aerobics Class Basics |
| Aerobics Library - I-Step | IFA - IFA Cardio Workout Procedures. Aerobic Class Move named I-Step |
| Aerobics Library - Knee Star | IFA - IFA Cardio Workout Procedures. Aerobic Class Move named Knee Star |
| Aerobics Library - Knee and V | IFA - IFA Cardio Workout Procedures. Aerobic Class Move named Knee and V |
| Aerobics Library - Kosack | IFA - IFA Cardio Workout Procedures. Aerobic Class Move named Kosack |
| Aerobics Library - Lilly (Combo) | IFA - IFA Cardio Workout Procedures. Aerobic Class Move named Lilly |
| Aerobics Library - L-Step | IFA - IFA Cardio Workout Procedures. Aerobic Class Move named L-Step |
| Aerobics Library - Over Hop 3 Around the Side | IFA - Over Hop 3 Around the Side |
| Aerobics Library - Over the Moon | IFA - IFA Cardio Workout Procedures. Aerobic Class Move named Over the Moon |
| Aerobics Library - Over the Top | IFA - IFA Cardio Workout Procedures. Aerobic Class Move named Over the Top |
| Aerobics Library - Quad Stretcher | IFA - IFA Cardio Workout Procedures. Aerobic Class Move named Quad Stretcher |
| Aerobics Library - Repeater | IFA - IFA Cardio Workout Procedures. Aerobic Class Move named Repeater |
| Repeater L-Step | Step Aerobics Move & Sequence | IFA - Learn the Repeater L-Step, an advanced step aerobics move using an L-step and repeater knee sequence. Includes the complete 8-count movement sequence. |
| Reverse V-Step Lunge | Step Aerobics Move & Sequence | IFA - Learn the Reverse V-Step Lunge, a step aerobics move combining a reverse V-step with alternating lunges. Includes the complete movement sequence. |
| Aerobics Library - Step, Knee-Kick | IFA - IFA Cardio Workout Procedures. Aerobic Class Move named Step, Knee-Kick |
| Aerobics Library - Step and Lunge | IFA - IFA Cardio Workout Procedures. Aerobic Class Move named Step and Lunge |
| Straddle Down Step Aerobics Move | IFA - Learn the Straddle Down step aerobics move with step-by-step instructions, including start position, movement sequence and how to reverse the move. |
| Aerobics Library - Super X-Step | IFA - IFA Cardio Workout Procedures. Aerobic Class Move named Super X-Step |
| Aerobics Library - Thunder and Lightning | IFA - IFA Cardio Workout Procedures. Aerobic Class Move named Thunder and Lightning |
| Aerobics Library - Tick Tock | IFA - IFA Cardio Workout Procedures. Aerobic Class Move named Tick Tock |
| Aerobics Library - T-Step | IFA - IFA Cardio Workout Procedures. Aerobic Class Move named T-Step |
| Aerobics Library - Turnstep | IFA - IFA Cardio Workout Procedures. Aerobic Class Move named Turnstep |
| Aerobics Library - V-Step | IFA - IFA Cardio Workout Procedures. Aerobic Class Move named V-Step |
| Aerobics Library - Weave Step | IFA - IFA Cardio Workout Procedures. Aerobic Class Move named Weave Step |
| Master Instructor Certification Essay Submittal | IFA - IFA Certification Essay Submittal for Master Cardio Kickboxing, Group Fitness Instructor, Personal Trainer and Sports Nutritionist. |
| Sports Nutritionist Certification Online Exam | IFA - IFA Sports Nutritionist Certification Exam. |
| Certification Fee Payment Form | IFA - IFA Certification Fee Payment Form for Personal Trainer and Group Fitness Instructor Certification online 24/7. Nationally and Internationally accepted since 1995 with Instructors in 95 countries. |
| Online Personal Trainer Certification & Group Fitness | IFA - Earn your IFA Personal Trainer and Group Fitness Instructor certification online. Free study manual and exam, immediate results, and pay only after you pass. |
| Privacy and Security Policy | IFA - IFA Privacy and Security Policy for Certification Exams and website visitors. |
| Reasons for IFA Certification Payment Problems | IFA - IFA Reasons for Certification Payment Problems. |
| Fitness Instructor Recertification Procedure | IFA - IFA Renew Certifications for Personal Trainer and Group Fitness Instructor Certification online 24/7. Nationally and Internationally accepted since 1995 with Instructors in 95 countries. |
| Senior Fitness Certification Online | Instructor Certification | IFA - Earn your Senior Fitness Certification online with IFA. Learn to safely train older adults. Free study manual and exam, immediate results, and pay only after you pass. |
| Senior Fitness Instructor Certification Online Exam | IFA - IFA Online Fitness Trainer Certification Exam for Senior Populations. |
| Fitness Instructor Certification Samples - IFA - IFA Certification Examples for Personal Trainer and Group Fitness Instructor Certification online 24/7. Nationally and Internationally accepted since 1995 with Instructors in 95 countries. |
| Sitemap - |
| https://www.ifafitness.com/sports/ |
| Sports Specific Exercises for Baseball | IFA - IFA Performance Training. Sports Specific Exercises for Baseball |
| Sports Specific Exercises for Basketball | IFA - IFA Performance Training. Sports Specific Exercises for Basketball |
| Sports Specific Exercises for Bicycling | IFA - IFA Performance Training. Sports Specific Exercises for Bicycling |
| Sports Specific Exercises for Boxing | IFA - IFA Performance Training. Sports Specific Exercises for Boxing |
| Sports Specific Exercises for Cheerleading | IFA - IFA Performance Training. Sports Specific Exercises for Cheerleading |
| Sports Specific Exercises for Climbing | IFA - IFA Performance Training. Sports Specific Exercises for Climbing. |
| Sports Specific Exercises for Football | IFA - IFA Performance Training. Sports Specific Exercises for Football |
| Sports Specific Exercises for Golf | IFA - IFA Performance Training. Sports Specific Exercises for Golf |
| Sports Specific Exercises for Hiking | IFA - IFA Performance Training. Sports Specific Exercises for Hiking |
| Sports Specific Exercises for Hockey | IFA - IFA Performance Training. Sports Specific Exercises for Hockey |
| Sports Specific Exercises for All Sports Training | IFA - IFA Performance Training. Sports Specific Exercises |
| Sports Specific Exercises for Lacrosse | IFA - IFA Performance Training. Sports Specific Exercises for Lacrosse |
| Sports Specific Exercises for Martial Arts | IFA - IFA Performance Training. Sports Specific Exercises for Martial Arts |
| Sports Specific Exercises for Racquet Sports | IFA - IFA Performance Training. Sports Specific Exercises for Racquet Sports |
| Sports Specific Exercises for Riding | IFA - IFA Performance Training. Sports Specific Exercises for Riding |
| Sports Specific Exercises for Rowing or Canoeing | IFA - IFA Performance Training. Sports Specific Exercises for Rowing and Canoeing |
| Sports Specific Exercises for Running | IFA - IFA Performance Training. Sports Specific Exercises for Running |
| Sports Specific Exercises for Skating | IFA - IFA Performance Training. Sports Specific Exercises for Skating |
| Sports Specific Exercises for Skiing | IFA - IFA Performance Training. Sports Specific Exercises for Skiing |
| Sports Specific Exercises for Soccer | IFA - IFA Performance Training. Sports Specific Exercises for Soccer |
| Sports Specific Exercises for Softball | IFA - IFA Performance Training. Sports Specific Exercises for Softball |
| Sports Specific Exercises for Swimming | IFA - IFA Performance Training. Sports Specific Exercises for Swimming. |
| Sports Specific Exercises for Volleyball | IFA - IFA Performance Training. Sports Specific Exercises for Volleyball |
| Sports Specific Exercises for Wrestling | IFA - IFA Performance Training. Sports Specific Exercises for Wrestling |
| Sports Nutrition Certification Online | Sports Nutritionist | IFA - Earn your Sports Nutrition Certification online with IFA. Learn sports nutrition, supplements and nutrition for endurance. Free study manual and exam. |
| Cardio Kickboxing - Step Class Sample | IFA - IFA Cardio Kickboxing/Step Class Elements. |
| https://www.ifafitness.com/stretch/ |
| Stretching and Flexibility - Introduction | IFA - IFA Stretching Routines and Procedures. Range of Joint Motion |
| Stretching and Flexibility - Physiology of Stretching | IFA - IFA Stretching Routines and Procedures. Range of Joint Motion |
| Flexibility Training | Types, Factors & Range of Motion | IFA - Learn about flexibility training, types of flexibility, factors that limit flexibility, range of motion, connective tissue, aging and strength training. |
| Types of Stretching | Dynamic, Static, Ballistic & PNF | IFA - Learn the different types of stretching, including dynamic, static, ballistic, active, passive, isometric and PNF stretching, and how each technique works. |
| How to Stretch | Stretching for Flexibility & Proper Technique | IFA - Learn how to stretch properly to improve flexibility, including warm-up, stretching routines, exercise order, duration, breathing and stretching techniques. |
| Stretching Books & References | Flexibility Training Resources | IFA - Explore books and references about stretching and flexibility training, including PNF stretching, stretching techniques, anatomy and sports flexibility. |
| Stretching and Flexibility - Working Toward the Splits | IFA - IFA Stretching Routines and Procedures. Range of Joint Motion |
| Stretching and Flexibility - Normal Ranges of Joint Motion | IFA - IFA Stretching Routines and Procedures. Range of Joint Motion |
| AI Cyber Trainer - Personal Trainer | IFA - IFA Free Online Automated Fitness AI Cyber Trainer for Fitness Training. |
| Fitness Instructor Verification | IFA - IFA Fitness Instructor Verification Form for Personal Trainer and Group Fitness Instructor Certification online 24/7. Nationally and Internationally accepted since 1995 with Instructors in 95 countries. |
| https://www.ifafitness.com/wttrain/ |
| Abdominal Crunch Exercise | Technique & Variations | IFA - Learn how to perform an abdominal crunch with proper technique, target muscles and exercise variations including weighted, cable and seated crunches. |
| Weight Training Exercises - Hip Abductor and Outer Thigh | IFA - IFA Sports Performance Training. Sports specific weight training. Hip Abductor - Outer Thigh |
| Weight Training Exercises - Hip Adductors and Inner Thigh | IFA - IFA Sports Performance Training. Sports specific weight training. Hip Adductors - Inner Thigh |
| Back Extension Muscles Worked | Target Muscles & Exercise | IFA - Learn what muscles back extensions work, including the erector spinae, hamstrings and gluteus maximus. Includes proper starting position and technique. |
| Weight Training Exercises - Bench Press | IFA - IFA Sports Performance Training. Sports specific weight training. Bench Press |
| Weight Training Exercises - Bicep Curl | IFA - IFA Sports Performance Training. Sports specific weight training. Bicep Curl |
| Weight Training Exercises - Calf Raise | IFA - IFA Sports Performance Training. Sports specific weight training. Calf Raise |
| Weight Training Exercises - Flat Flye | IFA - IFA Sports Performance Training. Sports specific weight training. Flat Flye |
| Weight Training Exercises - Front Raises | IFA - IFA Sports Performance Training. Sports specific weight training. Front Raises |
| Weight Training Exercises - Heavy Bag Training | IFA - IFA Sports Performance Training. Sports specific weight training. Heavy Bag Training |
| Weight Training Exercises - Inclined Flye | IFA - IFA Sports Performance Training. Sports specific weight training. Inclined Flye |
| Weight Training Exercises | IFA - IFA Sports Performance Training. Sports specific weight training. |
| Weight Training Exercises - Lateral Raises | IFA - IFA Sports Performance Training. Sports specific weight training. Lateral Raises |
| Lat Pulldown Target Muscles & Proper Technique | IFA - Learn which muscles the lat pulldown targets and how to perform the exercise with proper technique. Includes start position, exercise steps and illustration. |
| Weight Training Exercises - Leg Curl | IFA - IFA Sports Performance Training. Sports specific weight training. Leg Curl |
| Weight Training Exercises - Leg Extension | IFA - IFA Sports Performance Training. Sports specific weight training. Leg Extension |
| Weight Training Exercises - Leg Press | IFA - IFA Sports Performance Training. Sports specific weight training. Leg Press |
| Weight Training Exercises - Lunge | IFA - IFA Sports Performance Training. Sports specific weight training. Lunge |
| Weight Training Exercises - Pilates | IFA - IFA Sports Performance Training. FREE Fitness Manual and Cyber Trainer. Pilates |
| Weight Training Exercises - Pullup | IFA - IFA Sports Performance Training. Sports specific weight training. Pullup |
| Weight Training Exercises - Pushup | IFA - IFA Sports Performance Training. Sports specific weight training. Pushup |
| Weight Training Exercises - Rotator Cuff Extension | IFA - IFA Sports Performance Training. Sports specific weight training. Rotator Cuff Extension |
| Weight Training Exercises - Seated Row | IFA - IFA Sports Performance Training. Sports specific weight training. Seated Row |
| Weight Training Exercises - Shoulder Press | IFA - IFA Sports Performance Training. Sports specific weight training. Shoulder Press |
| Weight Training Exercises - Squat | IFA - IFA Sports Performance Training. Sports specific weight training. Squat |
| Weight Training Exercises - Stair Stepper | IFA - IFA Sports Performance Training. Sports specific weight training. Stair Stepper |
| Weight Training Exercises - Lower Leg | IFA - IFA Sports Performance Training. Sports specific weight training. Lower Leg |
| Transverse Abduction Exercise | Muscles & Technique | IFA - Learn the transverse abduction exercise, including the posterior deltoid target muscle, proper starting position and step-by-step technique. |
| Weight Training Exercises - Tricep Extension | IFA - IFA Sports Performance Training. Sports specific weight training. Tricep Extension |
| Weight Training Exercises - Tricep Pushdown | IFA - IFA Sports Performance Training. Sports specific weight training. Tricep Pushdown |
| Weight Training Exercises - Wrist Curl | IFA - IFA Sports Performance Training. Sports specific weight training. Wrist Curl |
| Weight Training Exercises - Weight Gain | IFA - IFA Sports Performance Training. Sports specific weight training. Weight Gain |