Bench Press
BENCH PRESS - Free Weights
TARGET MUSCLES:
Pectorals (chest)
START POSITION:
Keep abdominals (stomach) contracted and back flat against the bench without arching.
Feet up on the bench or on the floor for added stability.
Adjust body on the bench so that the bar is at chest level.
Keep wrists in a locked, straight position and thumbs wrapped around the bar
Keep hands slightly wider than shoulder width apart.
PROCEDURE:
Slowly lower the bar to just above the chest.
Pause, then slowly raise the weight.
Repeat 12-15 times.
Show Youtube Example Videos
Image courtesy of Leonard Krasniqi