Bicep Curl
BICEP CURL - Free Weight Barbell
TARGET MUSCLES:
Biceps (upper front of arm)
START POSITION:
Keep abdominals (stomach) contracted and the back straight.
Feet should be shoulder width apart.
Knees should be slightly bent to avoid lower back stress.
Hands should be shoulder width apart on the bar.
Keep your thumbs wrapped around the bar.
PROCEDURE:
Raise barbell slowly.
Keep shoulders stationery.
Pause, then lower the barbell.
Repeat 12-15 times.
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Image courtesy of Leonard Krasniqi