Leg Extension
LEG EXTENSION - Machine
TARGET MUSCLES:
Quadricep (front of thighs)
START POSITION:
Keep abdominals (stomach) contracted.
Keep back flat against the seat without arching.
Position the seat back so that the knees are at or just slightly over the edge of the seat.
Grasp handles.
PROCEDURE:
Fully extend legs, squeeze quadriceps and hold briefly.
Slowly lower shin pad to start position.
Repeat 12-15 times.
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Image courtesy of Leonard Krasniqi