Shoulder Press
SHOULDER PRESS - Machine
TARGET MUSCLES:
Deltoids (shoulder)
START POSITION:
Keep abdominals (stomach) contracted.
Keep back flat against the seat without arching.
Adjust the seat so that your knees are at a 90 degree angle.
Keep thumbs wrapped around the handles.
PROCEDURE:
Raise the bar fully overhead to a slightly bent elbow position,
Pause slightly
Lower the bar to shoulder level.
Repeat 12-15 times.
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Image courtesy of Leonard Krasniqi