Lower Leg

Toe Raises - No weights

TARGET MUSCLES:

• Tibialis Anterior (Front of lower leg)

START POSITION:

• Seated position.
• Keep abdominals (stomach) contracted

PROCEDURE:

• Raise the foot (foot flexion) and hold for 1 second
• Slowly bring the foot to the resting position (start position).
• Repeat 12-15 times for each foot.

• Show Youtube Example Videos