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Transverse Abduction
Weight Training
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LATERAL RAISES - Free Weights Dumbells
TARGET MUSCLES:
Posterior Deltoid (rear shoulder)
START POSITION:
Abdominals (stomach) contracted.
Waist slightly bent forward.
Elbows should be slightly bent and not rigid.
Head up in line with spine.
Feet shoulder width apart.
Knees slightly bent not rigid or locked.
Grasp the weights in each hand resting straight down in front.
PROCEDURE:
Slowly raise the weights together, bringing them up to the sides.
Raises the weights to shoulder height.
Slowly lower weights back to the starting position.
Repeat 8 times in three sets
Show Youtube Example Videos
Image courtesy of Leonard Krasniqi
International Fitness Association
12472 Lake Underhill Rd, #341, Orlando, FL 32828
407-579-8610
Mon - Fri 9:00am - 5:00pm, Sat 9am - 1pm ET