Tricep Pushdown
TRICEP PUSH DOWN - Machine
TARGET MUSCLES:
- Triceps (upper rear of arm)
START POSITION:
- Keep abdominals (stomach) contracted.
- Keep back flat against the seat without arching.
- Keep thumbs on top of the bar.
PROCEDURE:
- Feet should be shoulder width apart, knees slightly bent.
- Fully extend arms, pushing bar down, squeeze
- Pause.
- Return bar to chest level.
- Pause briefly.
- Repeat 12-15 times.
|
Image courtesy of Leonard Krasniqi
|