IFA Aqua Fitness Instructor Certification Exam

Purpose: This exam is for certification as an Aqua Fitness Instructor.

Instructions: You must download and read Fitness ABCs before taking this exam. When you feel you're ready, complete this information form and the exam below. Press the submit button when you're done. Your score must be 70% or greater in order to pass. There are no "trick" questions. Exam results are returned immediately.

Once you receive a passing grade, you will be able to pay on the results page of this exam by Credit Card using a secure server to receive your certification card and certificate. Your name will be printed on the certification card exactly as you type it. So, please observe proper case and enter your legal name.

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If you've recently taken the exam within the past year and have not yet paid, you do not need to retake this exam and you may activate your certification now by paying here. Your two-year certification period will begin on the date of payment. Also we recommend completing the Personal Trainer Course as well.

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First Name
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Zip/Postal Code
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CI Number	(if recertifying or have previously taken either exam)
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CARDIOVASCULAR
1.	Raising the arms overhead during exercise increases the heart rate. True   False
2.	Abruptly stopping intense exercise causes blood to pool in the upper extremities. True   False
3.	Resting Heart Rate (RHR) is determined immediately before exercise. True   False
4.	Dislodged Blood clots can travel and create embolisms throughout the body. True   False
5.	The Valsalva Maneuver can increase blood pressure to extremely high and dangerous levels. True   False
6.	Fitness Level improvement is determined by Aerobic Frequency, Intensity and Duration. True   False
7.	Recommended Aerobic Frequency is 3 to 5 days a week. True   False
8.	Recovery heart rate should be below 120 bpm after 2 to 5 minutes after exercise stops. True   False
9.	For an experienced class, heart rate should be checked every 15 to 20 minutes. True   False
10.	Warm-up should always precede stretching exercises. True   False
11.	One of the benefits of aerobic exercise is increased flexibility. True   False
12.	Beginner target heart rates should be 60% to 70% of maximum. True   False

AQUA TRAINING
13.	Recommended pool water temperature should be around 80°F (27°C). True   False
14.	During class, only one move should be changed at a time. True   False
15.	Sprains are treated with Rest, Ice (for 20min/every 2hrs), Compression and Emergency Response. True   False
16.	Water temperature has no effect on individuals with hypertension. True   False
17.	Water exercise programs are not recommended for individuals with arthritic joints. True   False
18.	Teaching class from the water is preferred to properly demonstrate moves. True   False
19.	The appropriate music tempo for aqua classes is 125 bpm to 150 bpm. True   False
20.	Water exercise programs improve bone density better than land-based exercises. True   False
21.	Heart rates are higher in water than on land for the same exercise. True   False
22.	Complex movements in water are to be performed at a regular tempo. True   False
23.	A body submerged to the neck weighs approximately 50% less in water than on land. True   False
24.	Deep water in considered greater than a person's height. True   False
25.	Too much buoyancy on the ankles can affect balance. True   False
26.	Heart rate increases with increased water temperature. True   False
27.	An eight foot diameter (4 ft radius) circle is recommended for each participant in the pool. True   False
28.	Aqua movements must be designed to maintain balance and speed. True   False
29.	Aqua instructors should have lifeguard training. True   False
30.	All participants in aqua training should be accomplished swimmers. True   False
31.	Increasing intensity can be achieved by increasing speed. True   False
32.	Most people at rest begin to shiver in water temperature of about 75°F - 83°F (24°C - 28°C). True   False
33.	Webbed gloves or foam dumbbells will increase intensity. True   False
34.	Intensity is increased by a downward movement of air-foam devices. True   False

KINESIOLOGY
35.	Tendons connect bone to bone. True   False
36.	An inflamed tendon is called tendonitis. True   False
37.	The Frontal plane divides the body from front to back. True   False
38.	The Horizontal plane divides the body from upper to lower. True   False
39.	Anterior refers to the anatomical rear. True   False
40.	The Prone position refers to face down. True   False
41.	Kinesthesia is defined as our sensation of positional movement. True   False
42.	Isotonic contraction means constant muscle tension at a varying length. True   False
43.	Isokinetic contraction means both varying muscle tension and length. True   False
44.	Agonist muscle group refers to the prime mover. True   False
45.	The Antagonist is opposite of the prime mover. True   False
46.	A sprain is the stretching or tearing of a tendon. True   False
47.	A strain is a muscle injury. True   False
48.	Extension is defined as an increasing joint angle. True   False
49.	Abduction is defined as movement away from the body centerline. True   False
50.	Flexion is defined as an decreasing joint angle. True   False
51.	Isometric contraction means constant tension with no increase in muscle length. True   False
52.	Reduced range of motion can be due to arthritis or stiffer connective tissue. True   False
53.	Ligaments connect bone to bone. True   False

PHYSIOLOGY
54.	Aerobic exercise can utilize carbohydrate, protein and fat for energy production. True   False
55.	Muscles require Adenosine Triphosphate (ATP) for both aerobic and anaerobic activity. True   False
56.	Anaerobic exercise can utilize only carbohydrates for energy production. True   False
57.	Anaerobic energy production provides high power for a short duration. True   False
58.	Aerobic energy production provides low to moderate power for a long duration. True   False
59.	Aerobic Capacity is the ability of the body to process carbohydrates for exercise. True   False
60.	Carbon dioxide, heat and water are the by-products of aerobic exercise. True   False
61.	Triglycerides are a form of fatty acids stored in adipose tissue for energy. True   False
62.	Glucose is a simple sugar carried in the blood for long-term energy. True   False
63.	Fast twitch muscles are for explosive type movements and are easily fatigued. True   False
64.	Slow twitch muscles are for high power type activities. True   False
65.	Glycogen is a form of glucose stored in the muscles and liver for energy. True   False
66.	Slow twitch fibers are used for endurance and are more suited to aerobic activities. True   False

PHYSIOLOGICAL EFFECTS OF AGING
67.	VO2 Max remains unchanged throughout the aging process. True   False
68.	Age decreases adipose tissue and increases muscle hypertrophy. True   False
69.	Cardiovascular training can reverse the effects of aging. True   False
70.	Senior resting heart rates are lower than younger populations. True   False
71.	Aging tendons become rigid and less flexible. True   False
72.	Sarcopenia is the loss of muscle mass. True   False
73.	Arthritis is an inflammation of the muscles surrounding a joint. True   False
74.	Weight training can increase bone density and muscle mass. True   False
75.	Reduced function of the thyroid gland can decrease the metabolic rate. True   False
76.	The adrenal glands regulate blood pressure, carbohydrates and the body's use of nutrients. True   False
77.	Cognitive deficiencies increase the risk of injury. True   False
78.	Hearing in the elderly can decrease the ability to follow instructions. True   False
79.	Exercise has been proven to decrease depression and reduce self confidence. True   False

PARTICIPANT SCENARIOS
80.	Which of the following is NOT a benefit of Aqua Aerobics? Reduced impact on joints Muscle hypertrophy Reduced stress on joints by decreasing weight bearing
81.	Water-based exercise programs should be avoided by individuals who have Severe Hypotension Arthritis Clinical Obesity
82.	An advantage of deck teaching is Increased cueing visibility Ability to demonstrate high impact exercises Reduces instructor physical stress
83.	An advantage of in water teaching is Increased cueing visibility Provides faster learning curve for participants Allows easier simulation of exercise moves
84.	The reduced effects of gravity affect which of the following: Kinesthesia Proprioceptive Neuromuscular Facilitation Both
85.	A backward leg thrust in water Produces an equal but opposite force Muscle hypertrophy Improves balance
86.	A participant has a known untreated hypertension. You should Not allow them to participate in the class and ask them to report to the manager Allow them to participate, but at a lower intensity Ask the gym manager to reduce the pool temperature
87.	A participant begins to panic during class. You should Tell them to calm down Have the class continue with a basic move and attend to the individual Keep a watch on them and wait for them to acclimate
88.	A participant insists on using small plastic covered iron weights. You should Not allow them to use the weights and ask them to report to the manager Allow them once you verify that they are plastic covered Threaten to walk out if they insist on using the weights
89.	A participant gets a calf cramp and is in obvious distress. You should Have the class continue with a basic move and attend to the individual Have the individual straighten their leg to elongate the muscle Both
90.	A participant's heart rate is at 90%. You should Have the individual reduce activity to an in place march Have the individual leave the pool and sit down Heart rate is actually higher in water, so it is not a problem
91.	Which of the following is NOT a method to increase intensity? Reduce arm movements Add foam weights Increase speed
92.	An acceptable tempo range for aqua classes is 110-140 bpm 125-150 bpm 150-160 bpm
93.	Corresponding movements refer to left leg and right arm left leg and left arm left leg and right leg
94.	The recommended pool space per individual is a 5 foot circle an 8 foot circle a 5 x 5 area
95.	A participant begins to feel dizzy. You should Have the class continue with a basic move and attend to the individual Have the individual leave the pool and sit down Both
96.	A participant is complaining of chest tightness and arm pains. You should Have them sit down and rest and have someone call 911 Have their physician issue a new release after a checkup All of the above
97.	A participant suddenly appears unresponsive and distant during a workout. You should Have them sit down and rest and have someone call 911 Have their physician issue a new release after a checkup All of the above
98.	A participant has high blood pressure but a doctor's approval. You should Allow them to participate, but inform them to stop if they feel any discomfort Refuse to allow them to participate Both are valid options
99.	What can be used to counter a genetic predisposition to high blood pressure? Diet and exercise Medications All of the above
100.	A participant falls and experiences joint pain during a class. You should Stop the class, apply ice, and report it to the front desk Reduce any weights and have them continue Have them sit it out and rest until the end of the class
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