Certification Manual - "Fitness ABCs" - 2nd Ed.
This one manual contains the material for all of our certification courses. In order to promote a healthy lifestyle, IFA is offering this Health and Fitness book, Fitness ABCs, free to all of our visitors whether you certify with us or not. This free Health and Fitness Book provides everything you need to maintain a healthy and fit lifestyle.
To download, right-click on the appropriate language version below. Choose the folder to download to. Save the manual to your Desktop or other convenient location. Once downloaded, double click on the filename (fitabc.pdf) in your Windows Explorer. This PDF version of the "Fitness ABCs" Certification Manual requires Adobe Acrobat Reader. If you don't have the Acrobat Reader, you can get a free copy here: Adobe PDF Reader. No files are placed in any other folder nor are entries made in your registry. All downloads are certified virus free. This manual can also be read online using this link Online Fitness ABCs.
To download the Certification Manual for offline reading, use right click and then SAVE AS. Save it to your desktop and read it from there.
Certification Manual Includes
- Nutrition
- Supplements
- Weight Training
- Aerobic Training
- Targeting Goals
- Progress Forms
- Performance Charts
- Client Forms
- Injury Prevention
- Safety
Download the Certification Manual "Fitness ABCs".
This is the manual that you are required to read before taking any of the Certification Exams.
Choose a manual language to download:
Or, you can order a Printed Copy direct from our publisher (English),
Barnes & Noble, or
Amazon.
Additional Downloads for Seminar Use
You can use the exam downloads to write your answers offline and then transfer them to the online exam form. Use right click and then SAVE AS. Do not use for mail-in. We do not accept mail-in exam forms.
English
