IFA's online Senior Fitness Certification program prepares instructors with the knowledge and skills needed to safely and effectively work with older adults. The program covers senior fitness, cardiovascular training, weight training, personal training, injury prevention and safety, with special attention to the physiological considerations of aging.
Study with IFA's free Fitness ABCs manual, take the certification exam online, receive your results immediately, and pay only after you pass.
The IFA Senior Fitness Certification program prepares fitness instructors to work with older adults while recognizing the physical and physiological changes associated with aging. Topics include cardiovascular fitness, strength training, flexibility, balance, injury prevention, fitness assessment and safe exercise programming for seniors.