IFA Sports Nutritionist Certification Exam

Purpose: This exam is for certification as a Sports Nutritionist.

Instructions: You must download and read Fitness ABCs before taking this exam. You are responsible for the Nutrition section of the manual only. When you feel you're ready, complete this information form and the exam below. Press the submit button when you're done. Your score must be 70% or greater in order to pass. There are no "trick" questions. Exam results are returned immediately.

Once you receive a passing grade, you will be able to pay on the results page of this exam by Credit Card using a secure server to receive your certification card and certificate. Your name will be printed on the certification card exactly as you type it. So, please observe proper case and enter your legal name.

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If you've recently taken the exam within the past year and have not yet paid, you do not need to retake this exam and you may activate your certification now by paying here. Your two-year certification period will begin on the date of payment. Also we recommend completing the Personal Trainer Course as well.

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NUTRIENTS Part 1
1.	There are two types of nutrients, macronutrients and micronutrients. True   False
2.	Protein, fat, carbohydrates and water are macronutrients. True   False
3.	Vitamins and minerals are considered micronutrients. True   False
4.	All amino acids are manufactured in the body. True   False
5.	Complete proteins contain all nine essential amino acids. True   False
6.	Incomplete proteins should never be consumed. True   False
7.	An effective and safe diet can be composed of protein and carbohydrates only. True   False
8.	Fats have the highest energy content per gram. True   False
9.	Caffeine has the effect of stimulating the cardiovascular response. True   False
10.	Glucose is derived from carbohydrates and stored in the liver and muscles as Glycogen. True   False
11.	Insufficient consumption of fats can cause muscles to be catabolized. True   False
12.	Carbohydrates should comprise approximately 60% of daily caloric intake. True   False
13.	Excess dietary fiber can cause malabsorption of vitamins and minerals. True   False
14.	Consuming excess carbohydrates before sleeping is called carbohydrate loading. True   False
15.	High glycemic foods provide energy at a slower controlled rate. True   False

NUTRIENTS Part 2
16.	Fats are utilized for the transport and absorption of fat-soluble vitamins. True   False
17.	Fatty acids in the bloodstream are combined with bile salts for energy production. True   False
18.	A minimum daily requirement for unsaturated fat is 10 grams. True   False
19.	Both fatty acids and carbohydrates (glucose after reduction) are necessary for energy production. True   False
20.	Fat is not essential to survival. True   False
21.	Water is essential for all energy production in the body. True   False
22.	Adults should drink about 2 1/2 quarts of water per day. True   False
23.	Water requirements are reduced in cold weather. True   False
24.	Vitamins require no digestion and are absorbed directly into the blood stream. True   False
25.	The two groups of vitamins are fat-soluble and protein-soluble. True   False
26.	The kidneys excrete excess or mega amounts of water-soluble vitamins. True   False
27.	The two groups of minerals are major and trace minerals. True   False
28.	The body requires more than 100mg of trace minerals. True   False
29.	The body requires more than 100mg of major minerals. True   False
30.	The proper electrical charge in the body fluids is provided by electrolytes. True   False

SUPPLEMENTS
31.	A supplement potent enough to help may be potent enough to cause side effects. True   False
32.	Maintaining proper levels of testosterone is vital to overall body growth and maintenance. True   False
33.	Most people's testosterone level is inadequate. True   False
34.	DNA damage is a possible health hazard for chromium. True   False
35.	Genetics determine natural storage levels of creatine. True   False
36.	A small amount of creatine is stored within the skeletal muscles. True   False
37.	Creatine allows the muscles to perform contractions for longer periods before becoming fatigued. True   False
38.	Muscle injuries are a possible health hazard for creatine. True   False
39.	Dehydroepiandrosterone (DHEA) is manufactured by the adrenal glands from cholesterol. True   False
40.	A steady increase in DHEA production occurs with age and levels off at around age 75. True   False
41.	An increase of estrogen levels in women is a possible health hazard of DHEA. True   False
42.	Ephedra is a central nervous system stimulant. True   False
43.	Ephedrine is contraindicated if you have a family history of diabetes. True   False
44.	Ephedrine should not be taken with caffeine, decongestants, and other stimulants. True   False
45.	Arrhythmia, nerve damage, and stroke are possible health hazards of ephedrine use. True   False
46.	GABA is a pituitary stimulant used for muscle growth. True   False
47.	GABA increases neuron activity in the central nervous system. True   False
48.	Bradycardia is a possible health hazard of GABA. True   False
49.	Glutamine is the most abundant amino acid in muscle tissue. True   False
50.	Glutamine is partly responsible for the transport of nitrogen into the cell for muscle growth. True   False
51.	Glutamine levels rise after a workout and remain high until after a complete recovery period. True   False
52.	Reduced glutamine levels in muscle tissue is destructive to muscle tissue or catabolic. True   False

NUTRITIONAL REQUIREMENTS
53.	The USDA recommends a 2 1/2 cup daily serving of the Vegetable Group. True   False
54.	The USDA establishes the maximum requirements for proper health. True   False
55.	The BMR for a sedentary 150lb (68kg) individual is roughly 3600 calories per day. True   False
56.	A pound is equivalent to 3500 calories. True   False
57.	Sustained daily consumption of more than 1500 calories reduces the basal metabolic rate (BMR). True   False
58.	When the BMR is reduced, fewer calories are required and excess calories are stored as fat. True   False
59.	It is not necessary to combine exercise with diet to affect weight loss. True   False
60.	BMR is the minimum caloric requirements necessary to maintain body weight. True   False
61.	Caloric intake is a major factor in weight gain and weight loss. True   False
62.	Increasing physical activity will not increase your caloric requirements. True   False
63.	Proper nutrition requires a equal daily intake of protein, carbohydrates, and fat. True   False
64.	Protein, carbohydrates and fat each contain 4 calories per gram. True   False
65.	According to the USDA, a 6 oz daily Grain Group serving is recommended. True   False

NUTRITIONAL ABUSES
66.	No nutritional benefit is derived from alcohol. True   False
67.	Alcohol temporarily slows down the metabolism. True   False
68.	Caffeine increases free fatty acid mobilization in the blood thereby prolonging energy levels. True   False
69.	Caffeine does not stimulate the central nervous system. True   False
70.	Caffeine increases the basal metabolic rate, heart rate, and blood pressure. True   False
71.	Bradycardia (slowing of the heart rate) leads to increased ability to exercise. True   False
72.	Caffeine can cause dehydration thereby decreasing energy levels up to 30%. True   False
73.	Anorexia and Bulimia are eating disorders. True   False
74.	Eating disorders deprive the body of nutrients. True   False
75.	Excluding certain food groups can lead to nutrient deficiencies in the body. True   False
76.	Diets composed of just carbohydrates can cause ketosis. True   False
77.	Glycemic Index is the blood sugar level increase compared to ingesting pure sugar. True   False
78.	Protein and fat slow the absorption of carbohydrates. True   False
79.	Glucagon is a hormone that is made naturally in the liver. True   False

CLIENT SCENARIOS
80.	What is the best way to lose weight? Diet only Exercise only Diet and Exercise
81.	What is nutritionally required for tissue repair during illness? Carbohydrates Protein Fats
82.	What nutrient is used for both instant and sustained energy? Carbohydrates Protein Fats
83.	A client insists on an unrealistic goal. Which should you do? Accept the client and try to convince them later. Advise them that the goal is unrealistic and suggest a more realistic goal. Require a full medical before you accept them.
84.	What can nutritionally cause fatigue and dizziness? Blood sugar level Protein level All of the above
85.	What can cause a person to run out of energy during a workout? Protein level Carbohydrate level Fat level
86.	How can low-density lipoproteins (LDL) levels be reduced? Reduce the dietary intake of non-saturated fats Reduce the dietary intake of saturated fats Reduce the dietary intake of carbohydrates
87.	What can be used to counter a genetic predisposition to high blood pressure? Diet and exercise Medications All of the above
88.	How long can a person survive without water? One week Two weeks Three weeks
89.	What are the early signs of dehydration? Dizziness and fatigue Headache and loss of appetite All of the above
90.	Which is contraindicated for taking supplements? Pregnant and/or breast-feeding Taking prescribed drugs All of the above
91.	To lose one pound a week, reduce your weekly caloric intake by: 1500 calories, but not below 1000 per day. 3500 calories, but not below 1500 per day. 500 calories, but not below 1000 per day.
92.	Caffeine has shown to decrease fatigue during low to moderate exercise, lasting over: 1 hour 2 hours 3 hours
93.	For which one of these can you go without for a long period of time? Proteins Fats None of the above
94.	Which is a measure of the Glycemic Index? Blood insulin levels Blood sugar levels Blood oxygen levels
95.	Which is a result of the consumption of high glycemic foods? A rise in insulin levels A reduction in glucagon All of the above
96.	Which is a result of the consumption of large quantities of low glycemic foods? Weight Gain Weight Loss Weight Balance
97.	A client is retaining water; which would be a possible solution? Drink more water Drink less water Eat more proteins
98.	A client is complaining of stomach pains; what action should you take? Offer them some antacids/medicines Advise them to consult a doctor Tell them it will eventually go away as they workout
99.	When consulting a client for the first time, you should Start them on a routine right away Have them fill out a Health Questionnaire All of the above
100.	A client wants to lose 30 lbs in one month, your advice is Reduce calories to 1000 calories per day. Increase exercise and reduce calories to 1000 per day. This is an unhealthy and unrealistic goal.
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